Being a big foodie, I know the importance of comfort food. Whenever you’re feeling low or sad, you resort to eating your favorite foods. Casseroles are nothing if not comfort food. But generally the white sauce, the cheese and the butter which is used liberally in casseroles make them an unhealthy choice. But at that point people just don’t care!

Well here’s a healthy tuna casserole which tastes just as great, but is amazingly low on the calories. Enjoy!

Healthy Tuna Casserole

Elbow macaroni (whole wheat) – 1 and a quarter cups
Mushrooms ( stalks included)- 1 can
Processed Cheese from skimmed milk – 3 thin slices
Reduced – fat Cream of Mushroom Soup – 1 can
Canned Tuna – 1 can (make sure the tuna is rinsed and drained before you use it)
Raw, chopped onions – 1 medium
Fat-free milk – 3⁄4 cup
Celery seed or paprika to taste


Heat oil in a non-stick pan and add the chopped onion to it. Fry the onions until they glisten and become translucent.Prepare the macaroni according to the instructions on the pack.Spread the onions on a casserole dish. Then drain the macaroni free of water and add to it the tuna, the mushrooms, the mushroom soup and the milk.Mix well so that the mixture becomes uniform and then add this mixture to the casserole dish.Cut the cheese slices and then spread them on the casserole. Garnish with the paprika or celery seeds.Bake this in an oven at a temperature of 350 degrees Fahrenheit, keeping the mixture uncovered. Voila your simple tuna casserole is ready to eat! Serve hot with garlic bread. But more health conscious people can skip that and eat this casserole by itself!

How To Cut Hidden Calories In Junk Food

No, this isn’t really one more lecture concerning eating just fresh foods and food preparation everything from the ground up! It’s a great thought however never ever visiting happen for most of us!


on’t cut out add in!

As opposed to having a hard time to remove calorie-rich foods to obtain weight loss, medical research into excessive weight procedure now claims it can be a lot more efficient if you simply include in the naturally weight-reducing Camellia Sinensis teas to your routine diet!

Scientific evidence

The good news that unfermented and partially fermented green teas from the Camellia Sinensis plant have unique energies is clear. But also for the doubters it was never ever completely clear just how they functioned.
However, it has actually all been looked into, checked and double-checked in many global research studies on human topics.
The material that transforms the way your physical body processes sweets, fats and fat has actually now been clearly recognized as catechin-polyphenol.

Your own personal fat-fighting team

The huge four obesity-blocking teas are Green tea, Pu-erh tea, Oolong tea and White tea. When taken with each other in a synergetic blend, which magnifies their potency, they develop a highly trained fat-fighting team with ten-times the toughness of the specific teas!

Why doesn’t everybody know about this?

You would a minimum of anticipate it to be revealed on the daily information networks!
The factor is basic. Natural products that could not be accredited to one pharmaceutical mega-company and offered as a costly, top quality weight-cutting medication do not make the significant earnings that drug-companies want.

Check The Real Facts

But if you examine online you can review the solid evidence published by many international researches on just how the four teas act to free the physical body of excess fat.
Catechin is a superb clinically-proven therapy for obesity.
You simply have to consume a blend of catechin-rich Green, White, Oolong and Pu-erh tea every day, to lose weight promptly, securely and completely!

Suppresses hunger and block new fat-cells

Many people have actually already found out about the thermogenic, or raised fat-burning homes of particular plant-derived meals. Nevertheless, the over-riding benefit of consuming a mix of these teas is that each tea likewise has added weight-controlling residential properties:.

Oolong tea breaks down fat establishments and suppresses hunger.

Pu-erh tea optimizes your digestive device in such a way that drainages out greasy materials as needless liquid, prior to it can be saved as excess fat.

And Pu-erh moderates digestion so your tummy feels full and completely satisfied for much longer after dishes.

White tea also breaks down and flushes out excess cellulites from any sort of part of the physical body and, remarkably, it stops your physical body from making new excess fat-cells in the future!

Naturally Superior

No wonder the pharmaceutical firms are attempting to sideline these health-promoting, weight-controlling teas! They have actually been trying to create a medical weight-loss/weight-control drug that’s safe for lasting usage for many years and have actually invested millions of bucks in their own items.

Effective Harmony boosts the strength by 10-times, making fat-loss auto and permanent, even if you eat burgers and french fries at every dish!
Safe– It’s the very best means to remove every one of the added calories your physical body doesn’t require in an ONE HUNDRED all-natural and secure way.

Eat well get slim be happy!/

Leave it to the catechins to fend off, break-down, burn-up, flush-out and shut out those oily added calories!

Introducing Kou Tea

Kou Tea is a delightfully aromatic, synergetic blend of the finest Green, White, Oolong and Pu-erh teas from the Camellia Sinensis plant. Kou Tea is easily packaged in tea-bags, making it easy to appreciate its light and energizing taste at home, at the office and on any occasion. Also use natural diet pills.

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